Description
Good to know
The benefits of red lentils, flax, and quinoa
Red lentils, flax, and quinoa are three ingredients that stand out for their nutritional qualities. The first, in addition to providing a high content of protein, iron, and fiber, contains very little fat and is completely cholesterol-free. The second is one of the richest plant sources of Omega 3 fatty acids. The last is a low-calorie and low-glycemic index superfood that provides high biological value proteins. It is beneficial for heart and muscle health.






















